You know how you get a little eye strain after staring at your computer screen for too long? Yeah, that happens because your eyes are tilted up. Your body knows this and compensates by tensing up your neck muscles to keep you looking straight ahead. This can cause a lot of discomfort over time! Setting up your monitor correctly is easy and will make it much more comfortable to work on all day long.
Looking down at a monitor for an extended period of time can cause neck and back pain, as well as eye strain. Looking up at a screen for an extended period of time can also cause these conditions, but it is the lesser-known problem. In fact, looking up at a screen for too long can be just as problematic as looking down.
The solution? Using an adjustable monitor riser that lets you tilt your screen to about 45 degrees (which may vary depending on your height). It will take some getting used to, but this simple adjustment could help alleviate neck pain in particular.
Make sure your monitor is at eye level. This is important for a couple reasons:
It will help you avoid neck strain and fatigue, which can lead to headaches and other symptoms of discomfort.
Eye strain can be caused by looking down at the screen all day long. If your eyes are used to looking at something that's closer to them (like a book or magazine), they'll be more strained if you're staring at something that's farther away (like a computer screen). Keeping the screen close enough so that it doesn't feel like too much effort for you to look up at it helps prevent this problem.
Don't tilt your monitor.
If you have a job that requires you to look at a computer screen for long periods of time, it can be tempting to tilt the display so that it's easier on your eyes. But this isn't actually helpful—in fact, it's quite harmful. By tilting the screen forward or backward, you're exposing yourself to potential damage to the eyes and neck. Worse yet is that once you've tilted a monitor into an awkward position (and we all know how easy that is), it's hard to get back into proper alignment again without having to spend hours messing around with positioning options and/or fiddling with screws until they break off entirely (again).
The best thing we can do as responsible professionals here at [Company]'s office is encourage each other not only not to tilt our monitors but also keep them level when possible by using adjustable desks so everyone can work comfortably regardless of height differences between employees or between sitting areas within one individual office space
If you're using a foot rest, you'll want to raise your monitor so that it's at eye level. This is important because when the screen is lower than your eyes, it can cause neck strain and back discomfort. The best way to do this is by using a foot rest—but not just any old one!
A good foot rest will be adjustable and sturdy enough for long-term use in an office environment. You'll also want something made from high-quality materials like plastic or metal; these materials are much more stable than wood or cloth alternatives which tend to break down over time due to wear and tear caused by daily use. When shopping for a new one, keep in mind that there are several options available on Amazon right now ranging anywhere between $10-$20 depending on their size/quality specifications."
Don't tilt your monitor too far forward. This can cause muscle strain and eye strain, as well as neck pain if you're spending a lot of time looking up at the screen.
Don't raise or lower your monitor too high. You want to be able to see all of the content on the screen without having to move closer or farther away from it, which is why setting a comfortable height is important.
Don't raise or lower your monitor too far back, either—that could result in eye strain due to straining yourself when trying to reach different parts of the screen with your gaze (which is one reason why big-screen TVs always seem like such a good idea... until they're not).
Do consider raising or lowering your chair so that it's higher than waist level when seated (this helps keep blood flowing) but also lower than elbow height when standing up straight (this helps prevent bad posture).
In summary, it’s important to have your monitor at eye level and not tilted. You should also consider using a foot rest if you spend a lot of time sitting in front of one screen or another.